Weigh In record (no journal entry) for 16 October 2021
|
62.6 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1879 kcal
|
Fat: 71.27g | Prot: 128.19g | Carbs: 166.76g.
Lunch: Alpro Coconut No Sugars, Courgette TNF, Milbona Yoghurt Griekse Stijl, Droste Cacao. Dinner: Lamskotelet (Mager), AH Calamares Gepaneerde Inktvisringen, Tempura van Garnalen, Maki Zalm, Koffie met Melk, Bonduelle Edamame Bonen, AH Excellent Mayonaise , Gyoza, Uramaki, AH Puur & Eerlijk Kipdijfilet, Tonijn Sashimi, California Roll. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|