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Down to 16 stone 8.8 lbs maybe over ate a little way too many carbs this week and not enough protein. I think the fear of my tablet being weight loss tablets and training again put a negative on my eating meaning I was eating calories unnecessarily. But a loss is still a loss.
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105.6 kg
Lost so far: 20.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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650 kcal
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Fat: 14.84g | Prot: 28.19g | Carbs: 101.85g.
Breakfast: Aldi Porridge Oats, Tesco Greek Style Yoghurt, Bananas. Lunch: Batchelors Pasta 'N' Sauce Tomato, Onion & Herb. Snacks/Other: The Protein Works Diet Whey Protein Isolate 90. more...
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Losing 0.2 kg a Week
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