Weigh In record (no journal entry) for 15 October 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3001 kcal
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Fat: 145.84g | Prot: 172.33g | Carbs: 255.74g.
Breakfast: Boiled Egg, Almond Milk, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Nutella Hazelnut Spread, Pistachio Nuts, Dried Pine Nuts, Walnuts, Pumpkin Seeds, Honey, Peanut Butter, Aldi Crunchy Hazelnuts, Oats, Pecans, Almonds. Dinner: Chip Shop Chips, Garlic Sauce, Margherita Pizza, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2676 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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akin bilgic's Weight History
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