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Yesterday I ate under my calorie goal, met my protein goal, and all activity goals. 1367 kcal deficit // BF↓0.2% // Sleep Goal met
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2021:
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1419 kcal
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Fat: 47.67g | Prot: 116.25g | Carbs: 140.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Arnold Multigrain Sandwich Thins, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Original Pepperoni Slices, Boar's Head EverRoast Oven Roasted Chicken Breast. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Sour Cream, Tortilla Corn Chips, Bush's Best Pinto Beans, Mexican Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Grapes (American Type, Slip Skin). more...
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Losing 1.3 kg a Week
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