MrGoodnight's Journal, 18 Mar 11

Submarine
94.5 kg Lost so far: 5.3 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:
1642 kcal Fat: 64.20g | Prot: 88.19g | Carbs: 164.27g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Continental, Butter (Salted), Chicken/Bacon, Hamburger or Hotdog Rolls. Dinner: Toastie Thick White Sliced Bread, Butter (Salted), Continental, Egg. Snacks/Other: Heroes, Skimmed Milk, Actimel, Twirl. more...
2333 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 1.3 kg a Week

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MrGoodnight's Weight History


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