Weigh In record (no journal entry) for 07 April 2014
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 37.08g | Prot: 45.44g | Carbs: 187.81g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries & Bananas Smoothie. Lunch: Alpro Soya Chocolate Flavour Soya Milk, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Milkybar Milkybar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2123 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Gaining 8.9 kg a Week
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