Weigh In record (no journal entry) for 15 October 2021
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126.1 kg
Lost so far: 24.9 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1105 kcal
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Fat: 30.49g | Prot: 94.47g | Carbs: 111.29g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Tesco Smoked Bacon Rashers. Dinner: The Croutons Co Garlic & Herb Croutons, Pepper, Tesco Iceberg Lettuce, Spring Onions, Cucumber (with Peel), Wicked Kitchen Magic Maple and Bac No Dressing, Eastmans Cooked Beef . Snacks/Other: Golden Delicious Apples, Muller Light Amore. more...
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Losing 1.6 kg a Week
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cazzza48's Weight History
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