Weigh In record (no journal entry) for 07 April 2014
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80.8 kg
Lost so far: 9.0 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1346 kcal
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Fat: 51.76g | Prot: 96.71g | Carbs: 128.11g.
Breakfast: Maple Syrup, Oats, Super U fromage blanc 0%, Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned). Lunch: Pepper or Hot Sauce, Cucumber (with Peel), Red Tomatoes , Cos or Romaine Lettuce , Cheddar Cheese, Sweet Red Peppers, Onions, Olive Oil, Egg. Dinner: Super U Yaourt à la Grecque, Cucumber (with Peel), Tomatoes, White Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2451 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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JanusWoman's Weight History
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