Weigh In record (no journal entry) for 06 April 2014
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77.0 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 91.35g | Prot: 111.06g | Carbs: 183.94g.
Breakfast: Fried Egg, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Plain or Buttermilk Biscuits, Grits with Cheese. Lunch: Bananas, Arnold 100% Whole Grain Sandwich Thins, Meat with Barbecue Sauce. Dinner: Rice Pilaf, Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Almond Cookie, Silk Pure Almond Milk - Original. more...
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2111 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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