Weigh In record (no journal entry) for 13 October 2021
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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929 kcal
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Fat: 45.01g | Prot: 44.57g | Carbs: 92.65g.
Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) , Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cheezy Fromage. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Egg Omelette . more...
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Losing 2.1 kg a Week
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asma.bek's Weight History
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