|
Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1098 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
|
69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 October 2021:
|
1343 kcal
|
Fat: 47.47g | Prot: 123.71g | Carbs: 111.62g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. more...
|
Losing 0.6 kg a Week
|