Weigh In record (no journal entry) for 13 October 2021
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104.8 kg
Lost so far: 15.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1777 kcal
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Fat: 70.30g | Prot: 130.03g | Carbs: 154.16g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Sizzler Steak & Hibachi Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fresh & Easy Beef Chili with Beans, Saltine Crackers, Swiss Cheese. Snacks/Other: Peanut Bar, Freshire Farms Baby Cut Carrots. more...
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2990 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Gaining 3.8 kg a Week
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