Weigh In record (no journal entry) for 06 April 2014
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80.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 47.91g | Prot: 92.36g | Carbs: 263.30g.
Breakfast: Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned), Ocean Spray Light Cranberry Juice Cocktail, 1% Fat Milk, Quaker Flocon d'avoine, Honey. Lunch: Balsamic Vinegar, Arugula (Rocket), Parmesan Cheese (Shredded), Spaghetti, Bolognaise Sauce. Dinner: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Butter, Baguette, Red Tomatoes (Canned), Onions, Leeks, Celery, Cauliflower, Carrots, Savoy Cabbage. Snacks/Other: Carrefour Cranberry Light, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2164 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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JanusWoman's Weight History
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