Weigh In record (no journal entry) for 13 October 2021
|
68.9 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1519 kcal
|
Fat: 44.98g | Prot: 79.46g | Carbs: 187.18g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Roberts Bakery Thick White Bread, Sainsbury's Basics Orange Marmalade Medium Cut. Lunch: Asda Thick Sliced Honey Roast Ham, Asda Real Mayonnaise, Hovis Granary Thick, Boiled Egg, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Baked Beans (210g), Marks & Spencer Count on Us Cottage Pie. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|