Jasonschofield1's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

69.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1485 kcal

Fat: 49.10g | Prot: 64.40g | Carbs: 189.90g. Breakfast: Aero Original, Weetabix Oatibix, Sugar, Ryvita Original Rye Crispbread. Lunch: Beefeater The Classic Chicken Burger. more...

2922 kcal

Exercise: Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

11 Supporters Support

Comments

wow well done 👍

13 Oct 21 by member: Rach.😘xx


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Jasonschofield1's Journal, 13 Oct 21

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