Weigh In record (no journal entry) for 12 October 2021
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1118 kcal
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Fat: 37.51g | Prot: 52.13g | Carbs: 132.22g.
Lunch: Lurpak Lightly Salted Spreadable Butter, Boiled Egg, Hovis Granary Thick, Asda Real Mayonnaise. Dinner: Parmesan Cheese (Grated) , Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn, Harvest Morn Breakfast Biscuits . more...
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Losing 1.9 kg a Week
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