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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2021:
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1596 kcal
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Fat: 50.41g | Prot: 133.04g | Carbs: 163.12g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Great Value Romaine Lettuce, Publix Banana Pepper Rings, Mild, Hormel Original Pepperoni Slices, Boar's Head EverRoast Oven Roasted Chicken Breast, Cream Cheese, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Romaine Lettuce, Clancy's Mesquite BBQ Kettle Chips. Dinner: Ragu Old World Style Traditional Pasta Sauce, Great Value Italian Cut Green Beans, Blue Star Crabmeat Claw Meat, Shrimp, Prego Traditional Spaghetti Sauce, Specially Selected Shrimp & Crab Ravioli. more...
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Losing 7.0 kg a Week
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John10251's Weight History
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