Weigh In record (no journal entry) for 05 April 2014
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92 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 48.56g | Prot: 95.08g | Carbs: 78.33g.
Lunch: Mature Lighter, Multigrain Crispbread, Semi-Skimmed Milk, Coffee, Egg Omelette, Almond Fingers. Snacks/Other: 0% Greek Yoghurt, Raspberry Jam, Sweet Chilli Shredded Beef, Mini Orginal Cheese, Gold Bunny. more...
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2396 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Arfan1239's Weight History
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