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at last.. I'm heading in the right direction! 😃
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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989 kcal
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Fat: 52.56g | Prot: 77.36g | Carbs: 58.72g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Everyday Essentials Greek Style Salad Cheese, Garlic , Green Hot Chilli Peppers , Mushrooms , Yellow Sweet Peppers , Cucina Chunky Chopped Tomatoes, Egg Omelette or Scrambled Egg. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Daim Daim, Mars Mars Bar (39.4g), Paprika , Extra Virgin Olive Oil, Vinegar (Cider) , Garlic , Pickled Beetroot, Tomatoes, Green Hot Chilli Peppers , Mushrooms , Yellow Sweet Peppers , Mixed Salad Greens, Cooked Mackerel. Dinner: Wine Spritzer, Yellow Sweet Peppers, Garlic , Vinegar (Cider) , Green Hot Chilli Peppers , Mushrooms, Baby Spinach, Broccoli, Cooked Mackerel. Snacks/Other: Dominion Sugar Free Lemon Sherbets, Cooked Tuna, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tunes Sugar Free Cough Sweet, Moser Roth Finest Dark Chocolate 85%, Dominion Complimints, Almonds , Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Blueberries , Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger, Flaxseed Seeds , Sesame Seeds, Oat Bran, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Chewing Gum (Sugarless). more...
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Losing 1.9 kg a Week
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