Weigh In record (no journal entry) for 12 October 2021
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158.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1465 kcal
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Fat: 41.21g | Prot: 45.70g | Carbs: 144.00g.
Breakfast: Coffee (Brewed From Grounds), Kingsmill Syrup & Sultana Pancake, Two minute smoothie (2). Lunch: New potato and mint soup. Dinner: St Helen's Farm Hard Goat's Cheese, Cheese and chorizo rolls, Sainsbury's Cured Ham, Beef Thin-Sliced (Cured), Russian Salad. Snacks/Other: By Sainsbury's Mint Imperials, Rioja, Coca-Cola Coca-Cola Zero (Can), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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4014 kcal
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Exercise:
Cooking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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