Weigh In record (no journal entry) for 12 October 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1274 kcal
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Fat: 36.73g | Prot: 43.05g | Carbs: 184.09g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Sugar, Kellogg's Krave, Weetabix Oatibix. Lunch: McVitie's Jaffa Cakes, Corned Beef, Ryvita Original Rye Crispbread. Dinner: Sliced Ham (Extra Lean), Crisps, Warburtons Medium Sliced White Bread. more...
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2987 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jasonschofield1's Weight History
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