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Forgot to weigh in yesterday but not bad. Going in the right direction again, just 6 weeks to go until my first target date and another nearly 9lbs to lose
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1760 kcal
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Fat: 49.82g | Prot: 57.92g | Carbs: 269.29g.
Breakfast: Linwoods Milled Organic Flaxseed, Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Maple Syrup, Dried Cranberries, Mornflake Organic Oats. Lunch: Maple Syrup , Carrots, Cashew Nuts, Lentil Soup. Dinner: Asda Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked). Snacks/Other: Ryvita Thins Sweet Chilli Flatbreads, Aldi Bourbon Cream Biscuits, Nakd Peanut Delight Bar, Grapes, Tea with Milk. more...
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Losing 0.5 kg a Week
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