Weigh In record (no journal entry) for 05 April 2014
|
63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 101.46g | Prot: 71.86g | Carbs: 195.72g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Burger King Fries (Small), Burger King Diet Coke (Regular), Burger King Whopper. Lunch: Pears, Pret A Manger Thai Corn Soup, Tesco Finest Thai Chicken Soup. Dinner: Pepper or Hot Sauce, Arla Lactofree Cheese, Cooked Green Cabbage, Cooked Cauliflower (from Fresh), Extra Lean Minced Beef, Onions, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Milkybar Milkybar (Small), Arla Lactofree Ice Cream, Cadbury Creme Egg Minis, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2310 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 11 hours, Shopping - 4 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|