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Saturday 9.10.21 after a bad week
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105.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1500 kcal
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Fat: 60.36g | Prot: 61.26g | Carbs: 174.71g.
Breakfast: Coffee, Sugared or Glazed Doughnuts . Lunch: Co-Op Chicken Poppers. Dinner: Sainsbury's Mini Breadsticks, Morrisons Kitchen Creamy Vegetable Soup. more...
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Gaining 1.0 kg a Week
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Elena V A's Weight History
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