| November 2023 |
| Thu 23: |
1662 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
45.16g |
|
219.44g |
|
-
|
-
|
| Wed 22: |
1549 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
74.32g |
|
224.57g |
|
-
|
-
|
| Tue 21: |
1706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
56.86g |
|
174.74g |
|
-
|
-
|
| Mon 20: |
1131 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
56.19g |
|
129.31g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
830 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
31.00g |
|
36.95g |
|
-
|
-
|
| Thu 17: |
922 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
15.63g |
|
138.44g |
|
-
|
-
|
| Wed 16: |
839 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
52.59g |
|
57.98g |
|
-
|
-
|
| Tue 15: |
773 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
14.44g |
|
129.47g |
|
-
|
-
|
| Mon 14: |
639 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
12.78g |
|
75.64g |
|
-
|
-
|
| Sun 13: |
871 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
12.50g |
|
138.45g |
|
-
|
-
|
| Sat 12: |
2058 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
83.08g |
|
230.91g |
|
-
|
-
|
| Fri 11: |
984 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
11.58g |
|
143.86g |
|
-
|
-
|
| Thu 10: |
1578 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
49.23g |
|
179.45g |
|
-
|
-
|
| Wed 9: |
1331 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
36.08g |
|
211.86g |
|
-
|
-
|
| Tue 8: |
1664 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
71.25g |
|
149.57g |
|
-
|
-
|
| Mon 7: |
489 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
7.19g |
|
110.77g |
|
-
|
-
|
| Sun 6: |
1640 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
27.07g |
|
246.56g |
|
-
|
-
|
| Sat 5: |
1329 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
45.66g |
|
166.58g |
|
-
|
-
|
| Fri 4: |
1335 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
90.59g |
|
73.93g |
|
-
|
-
|
| Thu 3: |
1337 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
26.07g |
|
191.14g |
|
-
|
-
|
