|
So this is what happens when I stop counting! 😬😬 been a few weeks and more than a few pounds!! Getting back on it this week hoping to get a decent loss before the new year. Nice to be back hope you’ve all been putting me to shame with your losses 💜🙈🙈 xxxx
|
81.8 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1843 kcal
|
Fat: 50.62g | Prot: 90.59g | Carbs: 196.52g.
Breakfast: Brown Bread, Tesco Medium Eggs. Lunch: Brown Bread, Newgate Vegetable Soup . Dinner: Spinach , Tesco Wholewheat Spaghetti, Valley Spire British Quark Fat Free Soft Cheese, Valley Spire British 50% Less Fat Mature Cheese. Snacks/Other: Pinot Gris (Grigio) Wine , Lidl Reduced Fat Houmous , Pepper, Carrots , Oranges , Snaktastic Crunchy Fries . more...
|
Gaining 0.4 kg a Week
|