Weigh In record (no journal entry) for 11 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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567 kcal
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Fat: 27.33g | Prot: 28.05g | Carbs: 50.60g.
Breakfast: Baxters Super Good Root Vegetable & Turmeric, McVitie's Penguin (20g), Sardines in Oil (Canned). more...
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Gaining 1.1 kg a Week
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Steelydan72's Weight History
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