Weigh In record (no journal entry) for 11 October 2021
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81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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264 kcal
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Fat: 19.75g | Prot: 13.83g | Carbs: 9.99g.
Breakfast: Cooked Red Cabbage (Fat Added in Cooking), Bockwurst. more...
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Gaining 0.5 kg a Week
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Charles Els's Weight History
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