Weigh In record (no journal entry) for 04 April 2014
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77.0 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 60.48g | Prot: 64.79g | Carbs: 104.25g.
Breakfast: Fried Egg, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Church's Chicken Jalapeno Pepper, Church's Chicken Honey-Butter Biscuit, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Leg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla. more...
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2733 kcal
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Exercise:
Music playing - 1 hour, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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