lisap75's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

69.4 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

850 kcal

Fat: 15.35g | Prot: 83.85g | Carbs: 91.85g. Lunch: Toby Carvery Gravy, Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Mashed Potato, Toby Carvery Cauliflower Cheese, Toby Carvery Roast Turkey, Toby Carvery Roast Potatoes. more...

1895 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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lisap75's Journal, 10 Oct 21

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