Weigh In record (no journal entry) for 10 October 2021
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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952 kcal
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Fat: 38.63g | Prot: 49.21g | Carbs: 107.38g.
Lunch: Cooked Dry White Beans, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Dinde. Dinner: Raisins, Morrisons North African Style Merguez Sausages, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Egg Omelette, Mokhtari Toast. more...
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Losing 1.7 kg a Week
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asma.bek's Weight History
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