Weigh In record (no journal entry) for 10 October 2021
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61.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1330 kcal
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Fat: 31.20g | Prot: 55.31g | Carbs: 178.56g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Whole Wheat Bread. Lunch: Cooked Mung (Fat Not Added in Cooking). Dinner: Wegmans Spinach Ricotta Calzone. Snacks/Other: Brach's Mellowcreme Pumpkins, Landshark Lager, Ice Cream. more...
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1779 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cindylynnwho's Weight History
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