Weigh In record (no journal entry) for 10 October 2021
|
62.9 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1467 kcal
|
Fat: 122.51g | Prot: 60.21g | Carbs: 19.45g.
Breakfast: AH Ei, De Zaanse Hoeve Extra Belegen 48+. Lunch: Belbake Amandelschaafsel, AH Verse Slagroom, Keton1 Mct Olie , Nevo Bloemkool Gekookt , Go Tan Kokosmelk, AH Avocado Eetrijp. Dinner: AH Rode Uien, Zaanse Mayonaise, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Verse Kipburger Naturel. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|