Weigh In record (no journal entry) for 10 October 2021
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1328 kcal
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Fat: 33.99g | Prot: 77.71g | Carbs: 170.47g.
Breakfast: Quorn Scotch Eggs, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: By Sainsbury's Sweet Chilli Sauce, Warburtons Sliced White Roll, Tassimo Latte Macchiato, Asda Thai Style Chicken Burger. Dinner: Sainsbury's Lightly Spiced Wedges, Lockwoods Mushy Peas, Sainsbury's 4 Breaded Cod Fillets. more...
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steady weight
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Peter918's Weight History
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