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Waist 25.25
Hips 37
Neck 13.25
Tape - 19.62%
Scales - 19.8%
FFMI - 16.55
Week avg 122.86
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55.1 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2071 kcal
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Fat: 87.23g | Prot: 94.99g | Carbs: 215.58g.
Breakfast: Tesco Watermelon. Lunch: The Grower's Harvest Porridge Oats, The Foodie Market Crunchy Almond Butter, Myprotein Impact Whey Protein - Chocolate Brownie, Just Free Almond Unsweetened. Dinner: HP Original Sauce, Ember Inns Cheese and Bacon, Ember Inns Classic Chicken Burger. Snacks/Other: Co-Op Truly Irresistible Sea Salt & Chardonnay Wine Vinegar Crisps, Popworks Protiein Swwt Bbq, Walkers Ready Salted Crisps , M&S Food Beetroot Lightly Salted Crackers, Dolce Gusto Flat White. more...
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Losing 1.0 kg a Week
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KitkatJC's Weight History
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