Weigh In record (no journal entry) for 04 April 2014
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 29.20g | Prot: 54.91g | Carbs: 245.40g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Barenaked Noodles Chinese Rice Style Noodles, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Tesco Green Thai Curry Paste. Snacks/Other: Rowntree's Fruit Bottles, Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Yoplait Calin + (Cherry), Del Monte Fruit Cocktail in Juice, Hartley's Sugar Free Orange Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2094 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 0.6 kg a Week
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