Weigh In record (no journal entry) for 04 April 2014
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 34.48g | Prot: 82.46g | Carbs: 334.39g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Trail Mix. more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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