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Yesterday I ate "Poorly" at 127% of my calorie goal. Friday night has somehow become take-out night. Last night we had southern fried fish. I way exceeded my protein goal and met all activity goals. 297 kcal deficit // BF↑0.2% // Sleep Goal met
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2021:
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1674 kcal
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Fat: 61.58g | Prot: 114.05g | Carbs: 167.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kiwi Fruit, McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Great Value Italian Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Fried Floured or Breaded Whiting, Luzianne Sweetened Iced Tea. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Grapes (American Type, Slip Skin). more...
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1736 kcal
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Exercise:
Calories Burned From FitBit - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 3.8 kg a Week
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 Comments
Sounds like something yummy plus full of good protein! Way to go! Have a good week, John!
10 Oct 21 by member: melissatwa
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John10251's Weight History
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