Weigh In record (no journal entry) for 03 April 2014
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69.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 61.03g | Prot: 72.67g | Carbs: 291.85g.
Breakfast: Tesco Frozen Summer Fruits, Tesco Skimmed Milk, Tesco Fruit and Nut Museli, Morrisons NuMe Fat Free Yogurt, Sainsbury's Acacia Honey. Lunch: Velvet Crunch Cheese & Onion, Kellogg's Special K Double Milk Chocolate Cereal Bar, Morrisons Egg Mayo, Hovis Granary Roll, Asda Great Stuff Clementines. Dinner: Weight Watchers Ginger & Lemon Cookies, Weight Watchers Lemon Tart Yoghurt, Marks & Spencer Lightly Dusted Plaice Fillets, Birds Eye Classic Garden Mix, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Caramel, Holly Lane Chocolate Mini Rolls, Aero Biscuits, Weight Watchers Jaffa Cake Bar, Graze Cheddar Gorge, Banana. more...
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2653 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 1.2 kg a Week
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Singingsnail's Weight History
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