Jasonschofield1's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1718 kcal

Fat: 66.32g | Prot: 47.78g | Carbs: 229.35g. Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk. Lunch: Mars Mars Bar (39.4g). Dinner: Tesco Garlic & Coriander Mini Naan, Crisps, Crisps, White Rice, Chicken Curry. more...

4370 kcal

Exercise: Running - 10/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 09 Oct 21

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Jasonschofield1's Weight History