|
Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1003 kcal deficit // BF↓0.2% // missed Sleep Goal
|
68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2021:
|
2409 kcal
|
Fat: 116.92g | Prot: 138.72g | Carbs: 214.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Publix Banana Pepper Rings, Mild, Salmon Salad, Great Value Romaine Lettuce, Fit & Active 100% Whole Wheat Flour Tortillas, Cream Cheese. Dinner: Baked or Fried Batter Dipped Onion Rings, Luzianne Sweetened Iced Tea, Tomato and Cucumber Salad with Oil and Vinegar, Kroger Crinkle Cut Fries, Fried Floured or Breaded Whiting. Snacks/Other: Kroger Cashew Halves & Pieces, Grapes (American Type, Slip Skin). more...
|
Losing 3.8 kg a Week
|
 Comments
Way to "goal," John! Hope you get more sleep this weekend!
08 Oct 21 by member: melissatwa
|
08 Oct 21 by member: ridemariel
|
Thanks, Melissa and Ridemariel! Have a great weekend!!!
08 Oct 21 by member: John10251
|
08 Oct 21 by member: kattay
|
08 Oct 21 by member: Brenda.nana
|
Thanks, Kattay and Brenda.nana!!!
09 Oct 21 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|