mingram's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

103.3 kg Lost so far: 17.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

661 kcal

Fat: 21.81g | Prot: 39.00g | Carbs: 75.90g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Crackers, Freshire Farms Baby Cut Carrots. more...

2947 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 3.2 kg a Week

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mingram's Journal, 08 Oct 21

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