Weigh In record (no journal entry) for 08 October 2021
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60.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1106 kcal
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Fat: 37.74g | Prot: 48.22g | Carbs: 157.47g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Honey, Whole Wheat Bread. Lunch: Stonyfield Farm Lowfat Plain Yogurt, Spinach , Egg. Dinner: Potato French Fries, Coleslaw , Maoz Falafel Sandwich (Wheat). Snacks/Other: Honey , Whole Wheat Bread. more...
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1541 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Have a great weekend Cindy
08 Oct 21 by member: yfritz
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Thank you @yfritz and same to you 🤗
08 Oct 21 by member: cindylynnwho
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cindylynnwho's Weight History
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