Jasonschofield1's Journal, 08 Oct 21

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2021

69.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

2339 kcal

Fat: 131.10g | Prot: 93.12g | Carbs: 209.50g. Breakfast: Scrambled Egg , Hovis Toast & Butter. Lunch: Tesco Pork Pie. Dinner: Bisto Gravy Granules, Sprouts, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Pork Chops. Snacks/Other: PhD Smart Bar White Choc Blondie, McVitie's Digestives. more...

2136 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 08 Oct 21

Submit a Comment

Jasonschofield1's Weight History