Weigh In record (no journal entry) for 07 October 2021
|
67.0 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
2086 kcal
|
Fat: 82.15g | Prot: 90.58g | Carbs: 272.15g.
Breakfast: Vega Essentials Shake - Mocha, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Hershey's Special Dark Chocolate Chips, Bananas . Lunch: Watermelon , Poke Bowl. Dinner: Hershey's Special Dark Chocolate Chips, Oatly Oatgurt Plain (Cup), Bananas , Strawberries . more...
|
|
2399 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Nordic Walking - 29 minutes, Yoga (Hot) - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|