Weigh In record (no journal entry) for 03 April 2014
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 27.19g | Prot: 28.49g | Carbs: 222.05g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nando's Luso Beans, Red Delicious Apples, Pepper or Hot Sauce, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Dinner: Tesco Finest Thai Chicken Soup, Pret A Manger Thai Corn Soup. Snacks/Other: Del Monte Frozen Mixed Berries, Yoplait Calin + (Cherry), Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Rowntree's Fruit Bottles, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2091 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 3.2 kg a Week
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