Weigh In record (no journal entry) for 03 April 2014
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 29.34g | Prot: 49.65g | Carbs: 282.55g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Trail Mix, Multigrain Bread. more...
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2585 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Housework - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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