John10251's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

76.5 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

2512 kcal

Fat: 104.90g | Prot: 117.98g | Carbs: 280.74g. Breakfast: Fish Sandwich with Cheese and Spread on Bun. Lunch: Arby's Sweet Tea (16 oz), Arby's Potato Cakes (2), Arby's Reuben Sandwich. Dinner: Great Value Greek Nonfat Yogurt - Vanilla, Best Yet Mixed Berries. more...

2425 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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John10251's Journal, 02 Apr 14

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John10251's Weight History