Weigh In record (no journal entry) for 01 April 2014
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76.8 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 56.88g | Prot: 109.89g | Carbs: 158.28g.
Breakfast: Fried Egg, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Snacks/Other: No Name Mixed Berries, Blue Diamond Whole Natural Almonds, Cottage Cheese (Lowfat 2% Milkfat), Almond Cookie. more...
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2646 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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