mingram's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

104.2 kg Lost so far: 16.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

889 kcal

Fat: 23.46g | Prot: 38.96g | Carbs: 98.74g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Stop & Shop Baby Carrots, Tortilla Corn Chips. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey. more...

2972 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 1.3 kg a Week

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mingram's Journal, 06 Oct 21

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